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2 Mind. Body. Soul.

Posts tagged #relaxation

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a Groovy groove-groove,
allows Jammin to a jammy-jam,
(In my head)
CHILLIN on a chill-chill,
illuminating Love-Love,
from the heart’s of heart,
like, expressed-expressed,
(PO)
in textures of authenticity,
from Me to You,
4real-4real.

*This is the 3rd year anniversary from my car accident were tragedy lead to this prospective Today. The Compassion which fill my heart, has a price of pain.*
KEEP PUSHING..๐Ÿ™โœŒ

Hello๐Ÿ‘‹!  Guess what today is??  Tell-me-about-it Tuesday. Lol ( I came up with that all by myself..๐Ÿ˜Ž)  Seriously, I wanted to blog tonight….was up in the air what the topic was going to be…..๐Ÿ’ญwhen in doubt,  blog about what you are doing๐Ÿ’ญ

Right now I am sitting up in bed diffusing Young Living’s Lavender essential oil.  This vibe is soothingโ™จ,  and it smells so good in here. Theres an indigo blue light gleaming through my darkened room, and its so quiet in here I hear the water bubbling softly. Ahhhhhhhhh……… 

Bedroom Vibe

Young Living Essential Oils have enhanced my life in such a positive way, people cant help but notice. The air in my home is clean and fresh 24/7…..cleaning is no longer a chore..lol The Theives Household Cleaner has replaced every chemical under my cabinet..( glass cleaner, bathroom cleaner, floor cleaner, laundry and dish detergent, toothpaste, soap….the list goes on)  AKA SAVINGS $$$$$.๐Ÿ˜Ž
Healthy enhancements for a overall healthy way of life. I didnt realize how many toxic chemicals I introduced to my body/environment before I even left the house??!!๐Ÿ˜– The average person use over 300 chemicals just in morning hygiene routines… YUCK RIGHT???๐Ÿ˜จ  But it does not have to be this way……Take charge of your environment. Live healthy, Breathe healthy, Feel Healthy. You and your family deserve this…

To order: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=12429215&enrollerid=12429215&isocountrycode=US&culture=en-US&type=member

  • Click the link above…Get started today with a Premium Starter Kit. It comes with 11 essential oils: Lavender, Lemon, Purification, Stress Away, R.C, Copaiba, Panaway, Peppermint, Frakensence, Digize, and Theives. (Over 10,000 uses with these oils alone) , Home diffuser( the one shown above), Oil samples to share with Friends &Family, and Interesting literature to help you get started on your oil journey.

Retail $330.00…..You pay $160.00 plus tax and shipping. It is the only product on the Young Living website thats over 50% off, and you get the BiGGEST BANG for your buck!!๐Ÿ˜€  Contact me for any questions, product/ordering information, or just to say Hi. I look forward to hearing from you.   Enjoy….and Good Night๐ŸŒ™๐Ÿ’œ๐Ÿ™.

“Relax yourself, Peace at command.”
The chorus of the song, ‘Electronic Relaxation’, by A Tribe Called Quest. This song will be at the top of my playlist forever!! Classic Hip Hop!

This is one of my favorite ways to relax,ย  enjoying music.ย  Nothing else in the world like it!!๐Ÿ’œ

There is so much unorganized movement in our lives, which is usually expected around these holidays for multitudes of reasons. I know that all “chaos” we sometimes experience isn’t just negativity. A whole bunch of anything, positive or negative, can be overwhelming! Lol.

Internal Stillness= Clarity= Centered,
shifting perspective in the moment to see that “chaos”,ย  isn’t really even “chaos”, at all.

We need to take time out of the day for ourselves. It’s so easy to get caught up in the hustle and bustle ๐Ÿof expectations and commitment, and become distracted from self nourishment,ย  that we need to grow individually, then collectively.

We must make time to reflect on all of the goodness surrounding us. The simple things that we would not exist without..

If you are reading this and saying under your breath, “Sounds good, but I dont have the time”????
Give yourself 10 minutes to quiet your mind, and process your most Powerful moment, NOW!! ๐Ÿ“ฌ.
NO EXCUSES, NO TV,
NO TELEPHONE, and NO COMPUTERS ALLOWED!!
These things alter our frequencies, drowning out our innate abilities embedded in us. Let your soul come out to play, you will feel Great after๐Ÿ”ฅ๐Ÿ”ฅ..

Ideas on how to spend You Time?
1. Pray
2. Meditate/Rest in Stillness
3. Sit Outside-solar/lunar rays are healing in moderation
4. Write/Journal/Create
5. Hobbies: Sports, Fishing, Dance, Sing, Puzzles, Read, Sketch, Paint etc…
6. Exercise- no pun in it being last. Lol!

Share with us some things you find relaxing, you never know how you may inspire a neighbor. ๐Ÿ’ก

Spend some time on yourself today. You are worth it!๐Ÿ™Œ๐Ÿ’œ